I managed to cut back on snack/junk food last week, but not eliminate it entirely. When I went to the Sydney Uni Open Day with DS1 on Saturday I took along a couple of ham sandwiches I made using Buergen Gluten Free bread with Sunflower Seeds and Chia (I got a free sample loaf from Coles), which was actually quite nice but quite high calorie. On Sunday I took DS2 to Camden aerodrome for his Cubs excursion to the Scout Flying Activity centre where they had a 25-minute joy flight in a Cesna-172, learned a bit of aviation theory and built a balsa rubber-band powered model plane. I was doing quite well diet-wise until we stopped on the way home for some McDonalds fries and some snack food.
At least I've stopped gaining weight, and so far this week I've been doing a bit better at sticking to my diet plan (more or less). I'm due to recommence my postgraduate MSc(Research) enrolment at Sydney Uni from 1 Oct, so I've started spending time in the evenings getting my computer system setup for my astrophysics research rather than watching TV. It's a lot easier to avoid eating junk food when I'm not sitting in front of the TV and playing games on my tablet... I still haven't resumed doing my regular '5BX' sessions.
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 21 36.5 62.0 24.0 113.2 3,408 90.3 11,695
Week 22 34.8 66.0 19.7 112.0 3,425 90.1 11,545
Week 23 43.2 62.8 21.9 139.7 3,835 90.6 14,421
Week 24 42.4 63.7 21.5 118.0 3,376 91.5 17,417
Week 25 41.2 64.8 21.7 120.2 3,555 91.9 12,955
Week 26 33.1 65.9 19.3 115.1 3,388 91.3 12,424
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