I didn't have much success eliminating junk food and snacks from my diet last week, although I've made some slight progress so far this week (I'm still not completely back on track, but my weight has stopped increasing). Next weekend I'll be busy on Saturday taking DS1 to a university open day, and then on Sunday taking DS2 on a Cub Scouts excursion to an airport to have a 'joy flight', take a tour of the maintenance facility, and build a model glider for his 'flight' badge. Hopefully I'll be too busy to buy any junk food while I'm out and about. Instead I'll prepare some apples and carrot sticks to take along as my 'snack food'. One of the downsides of Coeliac disease is that I can't pack traditional ham sandwiches for lunch (I've tried the gluten-free versions of 'bread', and I find them very dry and unappetizing). Instead I'll make 'sandwiches' using rice/corn thins, which taste quite nice but tend to fall to bits as you eat them.
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 21 36.5 62.0 24.0 113.2 3,408 90.3 11,695
Week 22 34.8 66.0 19.7 112.0 3,425 90.1 11,545
Week 23 43.2 62.8 21.9 139.7 3,835 90.6 14,421
Week 24 42.4 63.7 21.5 118.0 3,376 91.5 17,417
Week 25 41.2 64.8 21.7 120.2 3,555 91.9 12,955
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