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Monday, 1 August 2016

Diet & Exercise update - Week 22

Another week of over-eating and under-exercising ;(.

I couldn't seem to get back into the 'routine' of healthy eating, instead I continued to buy snack/junk food when I went shopping. I also only managed to reach my daily 12,000 step target on two days last week, and haven't done a 5BX session since coming back from our ski trip. Basically I need to do all the good things this week that I resolved to start doing last week...

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 17       42.5       60.3     26.5     78.0      2,418     90.3     15,421
Week 18       44.4       59.6     21.7    114.2      2,721     89.6     13,569
Week 19       36.2       70.0     16.7     99.0      3,075     88.7     14,720
Week 20       35.3       66.9     18.8    104.5      3,181     89.4     16,644
Week 21       36.5       62.0     24.0    113.2      3,408     90.3     11,695
Week 22       34.8       66.0     19.7    112.0      3,425     90.1     11,545

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