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Thursday, 18 August 2016

Diet & Exercise update - Week 24

The boys and I completed the 14km 'City2Surf' event last Sunday without any problems, and we even went for our usual one hour squash session that same afternoon. We walked the course in 2 hrs 34 min ~48 sec. The winner ran the course in about 42 minutes! I "placed" 56,214th out of the 67,634 people who finished the race (there were 80,023 entrants, so about 15% of entrants didn't turn up or complete the race). And in the male 50-55 age group I placed 3,251st out of 3,754. So there is considerable room for improvement ;) If we enter again next year we'll try to improve our time by jogging on the downhill portions of the course.

Aside from successfully completing the City2Surf, last week was a bit of a diet disaster. I still didn't stop buying and eating junk food, so my average daily kcals were still way to high, resulting in a not-so-slow weight gain. I'm still meeting my daily goal of walking at least 12,000 steps/day, but haven't started to do 5BX sessions again as yet.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 17       42.5       60.3     26.5     78.0      2,418     90.3     15,421
Week 18       44.4       59.6     21.7    114.2      2,721     89.6     13,569
Week 19       36.2       70.0     16.7     99.0      3,075     88.7     14,720
Week 20       35.3       66.9     18.8    104.5      3,181     89.4     16,644
Week 21       36.5       62.0     24.0    113.2      3,408     90.3     11,695
Week 22       34.8       66.0     19.7    112.0      3,425     90.1     11,545
Week 23       43.2       62.8     21.9    139.7      3,835     90.6     14,421
Week 24       42.4       63.7     21.5    118.0      3,376     91.5     17,417

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