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Tuesday, 10 January 2017

Diet & Exercise update - 2017 Week 1

Well, although I managed to follow my diet plan for the first five days of 2017, averaging 2,448 kcals/day, I then ate way too much on the three days I was visiting my parents at our lake house. I also didn't walk very much while at the farm (although I did a couple of hours tractor driving slashing overgrown paddocks). So overall 'week 1' of 2017 was rather mediocre, with too many kcals/day energy intake and not enough walking. And didn't play squash on the weekends we were out of town. The weather has been too hot and humid to go for long walks at lunchtime (or even in the evenings), and unfortunately to pool pump and salt chlorinator have been playing up again, so our pool is a bit too 'green' to swim laps after work. I spend some time acid washing the salt chlorinator sensor on Sunday, and hopefully that gets the pump working again and I can give the pool thorough clean up.

I have three air pistol competitions coming up in February/March, so I need to make sure I start doing SCATT training and 5BX every day.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 41       42.2       65.9     16.8    120.9      3,107     96.2      9,767
Week 42       43.3       62.6     22.3    129.5      3,488     97.3      5,317
Week 43       40.8       53.5     24.7    108.3      2,755     97.0      6,007
Week 44       36.9       52.4     24.1     97.1      2,856     97.1      4,481   
2017
Week 01       41.4       58.8     21.0    136.7      3,134     97.2      5,368

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