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Wednesday, 21 September 2016

Diet & Exercise update - Week 29

I was going reasonably well last week, until the weekend - when I ate too much and did too little study. Overall it was another week of too many kcals, no 5BX sessions, and no serious effort to prepare for recommencing my postgrad enrolment next month... So far this week I've had a bit more success eliminating junk food, and although I haven't crossed anything off my 'to do' list for my postgrad studies, I did spend some time working on a couple of EdX courses in data science.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 23       43.2       62.8     21.9    139.7      3,835     90.6     14,421
Week 24       42.4       63.7     21.5    118.0      3,376     91.5     17,417
Week 25       41.2       64.8     21.7    120.2      3,555     91.9     12,955
Week 26       33.1       65.9     19.3    115.1      3,388     91.3     12,424
Week 27       39.0       55.7     26.7    132.4      3,024     91.6     12,653
Week 28       38.7       52.0     32.4    109.5      3,281     91.9     10,911
Week 29       33.3       53.6     28.9    120.3      3,469     91.5     11,568

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