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Thursday, 8 September 2016

Diet & Exercise update - Week 27

I'm still stuggling to get 'back on the wagon' and eliminate junk food, especially in the evenings when I tend to snack after dinner. The best I can say about last week is that although I didn't do any 5BX, I did reach my daily stepcount goals and played an hour squash on Sunday.

When I recently double-checked the ingedients on some of the confectionery I've been eating, I noticed that they have recently changed the listing - and it now shows that it includes some wheat-derived ingredients. I doubt that they have changed the actual composition, so it must just be a change in the labelling laws. At least that gives me another reason to not buy confectionery! So far this week I've still been eating too much junk food - so I'll have to make an extra effort to stick to my diet plan from now on.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 21       36.5       62.0     24.0    113.2      3,408     90.3     11,695
Week 22       34.8       66.0     19.7    112.0      3,425     90.1     11,545
Week 23       43.2       62.8     21.9    139.7      3,835     90.6     14,421
Week 24       42.4       63.7     21.5    118.0      3,376     91.5     17,417
Week 25       41.2       64.8     21.7    120.2      3,555     91.9     12,955
Week 26       33.1       65.9     19.3    115.1      3,388     91.3     12,424
Week 27       39.0       55.7     26.7    132.4      3,024     91.6     12,653

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