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Tuesday, 13 September 2016

Diet & Exercise update - Week 28

I'm still struggling to eliminate junk food from my diet, but at least I've stopped putting on weight over the past month. One 'positive' thing is that the gluten-free bread and biscuits I've tried have generally been rather revolting, so I'm not particularly tempted to buy any more GF biscuits. My fat consumption for the past few weeks has been much higher than my normal 15-25% of total cals, due to buying some chocolate as snack food since I found out that most of the jelly-type sweets I normally buy contain gluten/wheat. So I have to stop buying any chocolate when I go grocery shopping.

My average daily step-count last week was lower than normal, because I didn't go much over my 12,000 daily target on the weekdays, and I also didn't go for a long walk after playing squash on Sunday. I haven't restarted doing regular 5BX exercise sessions either, so I'm not having much success with any of my short term goals at the moment.

I'm due to apply to recommence my enrollment as a part-time post-grad research student from 1 October, so I have to stop wasting time in the evenings 'relaxing' in front of the TV after dinner. That should make it easier to go for evenings walks and do my 5BX exercise sessions, as I'm more inclined to 'take a break' from processing data or reading research literature than I am from watching movie re-runs on TV.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 22       34.8       66.0     19.7    112.0      3,425     90.1     11,545
Week 23       43.2       62.8     21.9    139.7      3,835     90.6     14,421
Week 24       42.4       63.7     21.5    118.0      3,376     91.5     17,417
Week 25       41.2       64.8     21.7    120.2      3,555     91.9     12,955
Week 26       33.1       65.9     19.3    115.1      3,388     91.3     12,424
Week 27       39.0       55.7     26.7    132.4      3,024     91.6     12,653
Week 28       38.7       52.0     32.4    109.5      3,281     91.9     10,911

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