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Monday, 17 October 2016

Diet & Exercise update - Week 33

Another unsatisfactory week overall. I did manage to play a game of 'social' squash comp on Thursday night, as well as the usual hour of squash practice with my kids on Sunday afternoon, but I still haven't started doing 5BX as I'd planned, and I also didn't reach my daily step count goal (or even the recommended minimum of 10,000 steps/day). My weight has continued to creep back up, so I *really* need to get back into the habit of only eating per my diet plan, and not having any extra 'snack' foods in the house. Playing a 'hard' game of squash on Thursday left me with sore heels (plantar fasciatis?) for a couple of days, but the easier session of squash on Sunday didn't make it any worse.

I had an appointment with my allergy specialist last week. My IgA levels are almost down to 'normal', so my gluten-free diet seems to be working in terms of my Coeliac disease. Unfortunately it hasn't done anything to improve my eczema (and my IgE levels are still ridiculously high). The blood tests I got prior to the doctor's appointment also showed my cholesterol are within the 'normal' range, and my triglyceride levels have gone back down into the top of the 'normal' range (and should improve further with diet and exercise). My blood sugar levels are still fine, so I'm fortunate that being overweight for decades hasn't led to diabetes (yet!). The sooner I get down into the 'ideal' BMI range the better.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 27       39.0       55.7     26.7    132.4      3,024     91.6     12,653
Week 28       38.7       52.0     32.4    109.5      3,281     91.9     10,911
Week 29       33.3       53.6     28.9    120.3      3,469     91.5     11,568
Week 30       39.2       53.2     31.7    119.6      3,499     91.6      9,685
Week 31       38.8       55.2     30.5    126.6      3,820     92.3      7,111
Week 32       35.8       58.5     27.1     96.3      3,223     93.2      7,746
Week 33       51.1       60.9     25.6    120.2      3,747     93.9      8,214

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