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Tuesday, 11 October 2016

Diet & Exercise update - Week 32

I didn't stick to my FMD plan over the weekend, but at least my average daily kcals for the past week weren't quite as excessive as the previous week. But I still gained some weight during the week, and I am still struggling to cut out confectionery entirely, especially in the evenings.

The weather is starting to warm up, so I need to service our pool pump and get the pool ready for the swimming season, so I can do some laps every day when I get home from work. The gym where I play squash with the kids on Sunday afternoons is starting a casual squash comp on Thursday evenings this month, so I might drop in while DS2 is at Cub Scouts and see if I can fit in a quick game every Thursday evening. I'll try it out this week and see how casual/competitive the squash is - I want to get a bit fitter, but not get an injury or have a heart attack!

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 25       41.2       64.8     21.7    120.2      3,555     91.9     12,955
Week 26       33.1       65.9     19.3    115.1      3,388     91.3     12,424
Week 27       39.0       55.7     26.7    132.4      3,024     91.6     12,653
Week 28       38.7       52.0     32.4    109.5      3,281     91.9     10,911
Week 29       33.3       53.6     28.9    120.3      3,469     91.5     11,568
Week 30       39.2       53.2     31.7    119.6      3,499     91.6      9,685
Week 31       38.8       55.2     30.5    126.6      3,820     92.3      7,111

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