I didn't stick to my FMD plan over the weekend, but at least my average daily kcals for the past week weren't quite as excessive as the previous week. But I still gained some weight during the week, and I am still struggling to cut out confectionery entirely, especially in the evenings.
The weather is starting to warm up, so I need to service our pool pump and get the pool ready for the swimming season, so I can do some laps every day when I get home from work. The gym where I play squash with the kids on Sunday afternoons is starting a casual squash comp on Thursday evenings this month, so I might drop in while DS2 is at Cub Scouts and see if I can fit in a quick game every Thursday evening. I'll try it out this week and see how casual/competitive the squash is - I want to get a bit fitter, but not get an injury or have a heart attack!
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 25 41.2 64.8 21.7 120.2 3,555 91.9 12,955
Week 26 33.1 65.9 19.3 115.1 3,388 91.3 12,424
Week 27 39.0 55.7 26.7 132.4 3,024 91.6 12,653
Week 28 38.7 52.0 32.4 109.5 3,281 91.9 10,911
Week 29 33.3 53.6 28.9 120.3 3,469 91.5 11,568
Week 30 39.2 53.2 31.7 119.6 3,499 91.6 9,685
Week 31 38.8 55.2 30.5 126.6 3,820 92.3 7,111
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