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Wednesday, 27 April 2016

Diet & Exercise update - Week 8

Last week I finally did one session of 5BX, but I still need to do it every day so it becomes a habit. Over the ANZAC day long weekend I did go for a couple of long (~6km walks) on Sunday and Monday, as a gentle start to my preparation for walking the 14km City2Surf 'fun run' course in August. I played an hour of gentle squash with DS1 on Sunday and some street badminton with DS2 on Saturday. Overall a good week in terms of activity, but I still bought and ate some confectionary every day - a bad habit I've been trying to break for the past 30 years. I fell just short of my target 10,000 steps/day of walking during the week, but the City2Suf registration definitely improved my motivation.

.             Fibre      Carbs    Fat     Protein    kCals     Wt       Steps
Week 1 (FMD)  25.7 g/dy  65.6%    22.2%   47.3 g/dy  1568 /dy  96.7 kg  8,511 /dy
Week 2 (STD)  31.3       62.4     17.8    129.3      2747      96.6     5,426
Week 3 (STD)  35.7       68.5     15.5    99.0       2616      97.0     4,857
Week 4 (STD)  37.5       68.3     16.3    121.9      3241      95.5     6,450
Week 5 (STD)  34.0       60.0     23.4    104.1      3011      96.2     4,036
Week 6 (STD)  36.6       70.6     14.1    115.4      3252      96.7     5,269
Week 7 (STD)  28.9       67.2     16.4    108.5      3121      96.3     3,973
Week 8 (STD)  32.1       65.2     16.0    128.4      2884      96.3     8,378

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