Last week I finally did one session of 5BX, but I still need to do it every day so it becomes a habit. Over the ANZAC day long weekend I did go for a couple of long (~6km walks) on Sunday and Monday, as a gentle start to my preparation for walking the 14km City2Surf 'fun run' course in August. I played an hour of gentle squash with DS1 on Sunday and some street badminton with DS2 on Saturday. Overall a good week in terms of activity, but I still bought and ate some confectionary every day - a bad habit I've been trying to break for the past 30 years. I fell just short of my target 10,000 steps/day of walking during the week, but the City2Suf registration definitely improved my motivation.
. Fibre Carbs Fat Protein kCals Wt Steps
Week 1 (FMD) 25.7 g/dy 65.6% 22.2% 47.3 g/dy 1568 /dy 96.7 kg 8,511 /dy
Week 2 (STD) 31.3 62.4 17.8 129.3 2747 96.6 5,426
Week 3 (STD) 35.7 68.5 15.5 99.0 2616 97.0 4,857
Week 4 (STD) 37.5 68.3 16.3 121.9 3241 95.5 6,450
Week 5 (STD) 34.0 60.0 23.4 104.1 3011 96.2 4,036
Week 6 (STD) 36.6 70.6 14.1 115.4 3252 96.7 5,269
Week 7 (STD) 28.9 67.2 16.4 108.5 3121 96.3 3,973
Week 8 (STD) 32.1 65.2 16.0 128.4 2884 96.3 8,378
Subscribe to Enough Wealth. Copyright 2006-2016
No comments:
Post a Comment