My sore back/neck has been rather odd - instead of the usual stiff neck that passes after a couple of days, and for which there is usually one or more 'comfortable' positions available when resting/sleeping, this time my shoulder was hurting all night regardless of what position I tried to sleep in. After two weeks of constant mild pain and disturbed sleep I finally had a night without too much discomfort last night so hopefully it is now on the mend.
I only managed to get in half an hour of squash with DS1 last Sunday as we were running late after collecting DS2 from music camp. But I then played a bit of badminton with DS2 when we got home from squash, so overall I still got about an hour of moderate exercise on Sunday. My daily average step count for the week was very low, as I wasn't feeling like taking long walks in the evenings. I've made a slightly better start to this week, but still have a way to go to reach my target of 10,000 steps/day.
. Fibre Carbs Fat Protein kCals Wt Steps
Week 1 (FMD) 25.7 g/dy 65.6% 22.2% 47.3 g/dy 1568 /dy 96.7 kg 8,511 /dy
Week 2 (STD) 31.3 62.4 17.8 129.3 2747 96.6 5,426
Week 3 (STD) 35.7 68.5 15.5 99.0 2616 97.0 4,857
Week 4 (STD) 37.5 68.3 16.3 121.9 3241 95.5 6,450
Week 5 (STD) 34.0 60.0 23.4 104.1 3011 96.2 4,036
I haven't started doing daily 5BX - yet another thing on my 'to do' list.
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