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Monday, 18 April 2016

Diet & Exercise update - Week 7

Same (unfortunately) as last week - too much snack food, not enough exercise (I did hardly anything on Saturday as it was raining), I didn't resume my 5BX routine, and my shoulder still hurts (although there were a couple of pain-free days, so it *might* be improving). The only bright spots were that I played an hour of squash with the boys on Sunday, as planned, and I've booked in for next week, so that at least seems to be an enjoyable, and sustainable, fitness routine. This week I'll try to a) walk more, b) avoid buying and eating confectionary, and c) start doing 5BX in the evenings.

.             Fibre      Carbs    Fat     Protein    kCals     Wt       Steps
Week 1 (FMD)  25.7 g/dy  65.6%    22.2%   47.3 g/dy  1568 /dy  96.7 kg  8,511 /dy
Week 2 (STD)  31.3       62.4     17.8    129.3      2747      96.6     5,426
Week 3 (STD)  35.7       68.5     15.5    99.0       2616      97.0     4,857
Week 4 (STD)  37.5       68.3     16.3    121.9      3241      95.5     6,450
Week 5 (STD)  34.0       60.0     23.4    104.1      3011      96.2     4,036
Week 6 (STD)  36.6       70.6     14.1    115.4      3252      96.7     5,269
Week 7 (STD)  28.9       67.2     16.4    108.5      3121      96.3     3,973

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