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Monday, 21 October 2019

Diet 2019 Wk 42 - week ending 20.10

Had a solid week of sticking to my diet plan and also did a day of fasting on Tuesday, and went to the Gym on Monday. I also did 5BX sessions on five of the six days I didn't go to the gym, and increased my daily step count a bit closer towards my 10,000 steps/day target.

This week I plan on going to the Gym on Mon/Wed/Fri and do 5BX on the other days (and a bit of dumbell weight training at home on those days), as well as stick to my diet plan and fast on Tue/Thu. Hopefully this will become my normal routine after a couple of weeks. I also need to try to get to bed a little bit earlier, as ideally I should be averaging around 7 hrs sleep each night if I want to maintain muscle mass and lose mostly fat as I diet and exercise.

Daily averages for the last two weeks:

As my protein intake is probably a little bit too low for muscle gain/preservation while dieting, I've added a scoop of whey protein to my morning breakfast of porridge. I might also get some creatine powder to have with my morning grapefruit juice if I'm going regularly to the gym three times a week for weight training.

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