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Monday, 23 May 2016

Diet & Exercise update - Week 12

Quite a good week, meeting my calorie and step targets most days, and ending up with reasonable averages for the week. My average weight for the week was the lowest this year, and I ended the week at my lowest weight since 2012. I still haven't got into a regular habit of doing 5BX, so that's the next thing to work on. The new Milo activity band has been working OK, although it does record a few 'phantom' steps (when moving my arm rapidly), which the Aldi tracker didn't do. And the Milo app is rather useless (it takes ages to 'sync' despite the app only displaying daily total step, and not a graph of five minute totals which the Aldi device/app did).

.             Fibre      Carbs    Fat     Protein    kCals     Wt       Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 10       31.3       59.6     24.1     98.4      2436      94.7     11,811
Week 11       39.2       65.6     18.4    102.9      2752      95.0     9,196
Week 12       38.6       65.2     17.1    106.5      2570      94.2     11,751 

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