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Monday, 9 May 2016

Diet & Exercise update - Week 10

A reasonable week overall. I gave up on the third day of my five-day 'fasting mimicking diet' schedule at the start of last week, as I hadn't been feeling 100% on Tuesday evening and went to bed early with a runny nose and slight cough. And just didn't feel like sticking to the FMD for the remainder of the five day stint. Then over the weekend I bought and ate some confectionery, so although my average daily calorie intake for the week was OK, it could have been a lot better. On a more positive note I did manage to exceed my daily step count target on average, despite not reaching 10,000 steps on a couple of days. The plan for this week is to keep up the daily walking routine while being a bit more disciplined about what I eat, and avoid any unplanned 'snacks'.

.             Fibre      Carbs    Fat     Protein    kCals     Wt       Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 7 (STD)  28.9       67.2     16.4    108.5      3121      96.3     3,973
Week 8 (STD)  32.1       65.2     16.0    128.4      2884      96.3     8,378
Week 9 (STD)  37.8       61.8     22.2    106.5      2748      96.2     8,560
Week 10       31.3       59.6     24.1     98.4      2436      94.7     11,811

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