A reasonable week overall. I gave up on the third day of my five-day 'fasting mimicking diet' schedule at the start of last week, as I hadn't been feeling 100% on Tuesday evening and went to bed early with a runny nose and slight cough. And just didn't feel like sticking to the FMD for the remainder of the five day stint. Then over the weekend I bought and ate some confectionery, so although my average daily calorie intake for the week was OK, it could have been a lot better. On a more positive note I did manage to exceed my daily step count target on average, despite not reaching 10,000 steps on a couple of days. The plan for this week is to keep up the daily walking routine while being a bit more disciplined about what I eat, and avoid any unplanned 'snacks'.
. Fibre Carbs Fat Protein kCals Wt Steps
g/dy % % g/dy /dy kg /dy
Week 7 (STD) 28.9 67.2 16.4 108.5 3121 96.3 3,973
Week 8 (STD) 32.1 65.2 16.0 128.4 2884 96.3 8,378
Week 9 (STD) 37.8 61.8 22.2 106.5 2748 96.2 8,560
Week 10 31.3 59.6 24.1 98.4 2436 94.7 11,811
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