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Wednesday, 30 March 2016

Diet & Exercise update - Week 4

A strange week. Despite having consumed more calories per day on average I actually lost some weight, possibly due to a slightly higher level of activity (walking) despite there being no squash session due to the Easter weekend.

The current week will include five days of FMD, so despite not getting off to a good start (the first two days I've eaten some junk food and not reached my daily step count goals) this week should be OK overall. I've been referred to an immunologist by my GP as my eczema has been pretty bad for the past few months. Hopefully if I can get my skin a bit better I'll add some weekend kayaking into my activity mix once the cooler Autumn weather arrives (it's still a bit warm and humid in Sydney at the moment).

.             Fibre      Carbs    Fat     Protein    kCals     Wt       Steps
Week 1 (FMD)  25.7 g/dy  65.6%    22.2%   47.3 g/dy  1568 /dy  96.7 kg  8,511 /dy
Week 2 (STD)  31.3       62.4     17.8    129.3      2747      96.6     5,426
Week 3 (STD)  35.7       68.5     15.5    99.0       2616      97.0     4,857

Week 3 (STD)  37.5       68.3     16.3    121.9      3241      95.5     6,450

I've noted whether each week was my 'standard' diet plan (STD), or contained five days of Fasting Mimicking Diet (FMD)

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