My macronutrient averages for week 4 were:
fat 17.5 %
protein 61.7 g
sodium 2360.9 mg
energy 1745.1 kcals
My average weight for week 4 was 107.3 kg, a decrease of -0.7 kg, which was close to what I expect at my current BMI when I stick to my diet plan of around 1,800 kcals/day. I could do with a bit more fiber and protein in my diet though - probably more vegetables and fruits would be good.
My average daily step count last week was still a lot less than I should be doing (averaging just 933 steps/day), and I didn't really have any excuses last week, just lacking self-motivation. I just need to make sure I go for a brisk walk every day and get back into the habit. It was a lot easier when I was going to the office, as I walked quite a bit just going to work by bus and train, plus I would go for a walk during 'lunch hour' most days. Working from home I can go for a walk at any time, which means that I tend to keep putting it off and never get around to it.
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