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Sunday, 12 September 2021

Diet week 4

My macronutrient averages for week 4 were:

fibre            12.7 g
fat              17.5 %
protein          61.7 g
sodium         2360.9 mg
energy         1745.1 kcals
carbohydrates    68.0 %

My average weight for week 4 was 107.3 kg, a decrease of -0.7 kg, which was close to what I expect at my current BMI when I stick to my diet plan of around 1,800 kcals/day. I could do with a bit more fiber and protein in my diet though - probably more vegetables and fruits would be good.

My average daily step count last week was still a lot less than I should be doing (averaging just 933 steps/day), and I didn't really have any excuses last week, just lacking self-motivation. I just need to make sure I go for a brisk walk every day and get back into the habit. It was a lot easier when I was going to the office, as I walked quite a bit just going to work by bus and train, plus I would go for a walk during 'lunch hour' most days. Working from home I can go for a walk at any time, which means that I tend to keep putting it off and never get around to it.

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