Affiliate Ads support this blog:

Sunday, 21 June 2020

Diet (bad) and Exercise (none) week whatever

After progressing well with my weight loss and exercise program until the gyms closed down and I started working from home (and eating too much junk food), I've now put back on about ten kilos since Feb. Time to stop snacking and start ramping up my daily step count again! While I was taking the bus and train to work (and walking around the office) I used to regularly do about 10,000 steps/day, which helped burn off the calories. But since being stuck at home all day I've averaged only 1,500 - 2,500 steps/day.

I noticed today in my Qantas Wellbeing phone app that until the end of June I can earn a 'bonus' 10 Qantas Frequent Flyer points every day that I walk at least 7,500 steps. Time to put the gym shoes on and start going for evening walks again...

Subscribe to Enough Wealth. Copyright 2006-2020

No comments: