I didn't do any fasting at all last week, but I managed to average about 1,127 cals/day on Mon-Fri, but then I overate a bit (around maintenance cals) on the weekend (again). On Saturday that was due to attending a party for my sister's 40th wedding anniversary, but on Sunday I just ate a bit too much during the day and then topped it off with a tube of Pringles crisps in the evening. That's caused my weight to plateau around 95kg for the past week, and my body fat seems to be stuck around 20%, so I'll try to do proper fasts on Tuesday and Thursday this week and to not overeat next weekend.
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