Last week was going very well up until Thursday - I'd had low-carb meal plan days on Mon and Wed, and stuck to my fast on Tue/Thu, and had good gym sessions on Mon/Wed and walked about 12,000 steps/day.
Then, on Friday, I had a day off work to stay home and do a uni assignment and didn't get to the gym or walk very much, but did at least stick to my standard meal plan. And over the weekend I went on a bit of an eating binge, having way too many snacks and 'extras'. My weight had got down to 97.1kg on Saturday morning, but was back up to 99.0kg by Monday morning!
So this week I have to be strict about sticking to my meal plans, getting in three gym sessions and doing my daily walking and 5BX without fail! Fortunately with intermittent fasting on Tue/Thu even eating 'ad lib' on a couple of days during the week my overall average daily cals last week wasn't too bad.
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