Diet & Exercise update - Week 29
Last week went OK Mon-Fri (Avg 2,333 kcals/day, and walking 12,547 step/day on average), but I then spent the weekend watching seasons 1-3 of 'Fear the Walking Dead' and eating a lot of confectionary. Quite enjoyable, but not a good way to loose weight or get fit! I averaged 4,558 kcals/day over the weekend, and only averaged 7,352 steps/day. I'm back on track this week, but will have to make sure I stick to my diet plan next weekend and do enough walking.
DS1 did a bit of archery in our back yard on Saturday. I collected my new bow from the post office on Saturday morning, but didn't get to shoot it yet. It looks quite good quality for $70, and the draw weight seems fine (and I have no problem using a left-hand bow), but it didn't come with any assembly instructions so I spent a bit of time scratching my head trying to work out exactly how the sight and arrow rest attach. There are some videos on the store's website, but they are for different models and accessories. My best guide is the single image their website has of the assembled bow. I'll also need to get some marine plywood or a block of high density foam to put behind our target before starting to practice.
DW quit her new job today - it had been a hectic first week, staying late and working at home in the evenings to try to get things done, and too stressful. She's had plenty of experience as an office worker, but this was her first attempt at being an 'office manager' and was basically left to sink-or-swim by her busy boss. While she could have probably stuck it out and learned on the job, I don't think it's the sort of thing she would enjoy in the long term, although she was interested in this type of business operation. So, back to the job hunt she goes...
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 24 32.8 64.5 17.7 116.2 2,808 105.2 7,258
Week 25 20.6 61.3 24.5 63.7 1,894 103.0 8,406
Week 26 43.7 64.4 16.6 113.7 2,475 101.5 10,257
Week 27 43.2 61.8 22.1 118.7 3,150 102.1 7,715
Week 28 50.6 63.4 19.2 147.7 3,536 102.2 8,099
Week 29 33.4 64.3 17.9 117.0 2,974 101.9 11,062
Subscribe to Enough Wealth. Copyright 2006-2017