Tuesday 25 July 2017

Diet & Exercise update - Week 29

Diet & Exercise update - Week 29

Last week went OK Mon-Fri (Avg 2,333 kcals/day, and walking 12,547 step/day on average), but I then spent the weekend watching seasons 1-3 of 'Fear the Walking Dead' and eating a lot of confectionary. Quite enjoyable, but not a good way to loose weight or get fit! I averaged 4,558 kcals/day over the weekend, and only averaged 7,352 steps/day. I'm back on track this week, but will have to make sure I stick to my diet plan next weekend and do enough walking.

DS1 did a bit of archery in our back yard on Saturday. I collected my new bow from the post office on Saturday morning, but didn't get to shoot it yet. It looks quite good quality for $70, and the draw weight seems fine (and I have no problem using a left-hand bow), but it didn't come with any assembly instructions so I spent a bit of time scratching my head trying to work out exactly how the sight and arrow rest attach. There are some videos on the store's website, but they are for different models and accessories. My best guide is the single image their website has of the assembled bow. I'll also need to get some marine plywood or a block of high density foam to put behind our target before starting to practice.

DW quit her new job today - it had been a hectic first week, staying late and working at home in the evenings to try to get things done, and too stressful. She's had plenty of experience as an office worker, but this was her first attempt at being an 'office manager' and was basically left to sink-or-swim by her busy boss. While she could have probably stuck it out and learned on the job, I don't think it's the sort of thing she would enjoy in the long term, although she was interested in this type of business operation. So, back to the job hunt she goes...

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 24       32.8       64.5     17.7    116.2      2,808    105.2      7,258
Week 25       20.6       61.3     24.5     63.7      1,894    103.0      8,406
Week 26       43.7       64.4     16.6    113.7      2,475    101.5     10,257
Week 27       43.2       61.8     22.1    118.7      3,150    102.1      7,715
Week 28       50.6       63.4     19.2    147.7      3,536    102.2      8,099
Week 29       33.4       64.3     17.9    117.0      2,974    101.9     11,062

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