Another couple of weeks where I didn't manage to stick to my diet plan (too many after dinner snacks) or reach my exercise goals (too little walking at lunch time to reach my daily step count target). On a positive note I did manage to reduce the amount of snack food I ate last week, and seem to finally getting back into my diet routine. I've been doing some regular air pistol training with my SCATT apparatus, but although I can shoot well when using SCATT at home it hasn't yet resulted in any improvement in my scores when shooting at the club or at competitions. Hopefully that will come when I get conditioned by doing daily practice (and if I start doing daily 5BX aerobic fitness exercises).
The swimming pool had started to turn green once the weather warmed up in October (the pool pump had stopped running a few months ago), so I spend some time getting the pump working again and cleaning the salt chlorinator (so it doesn't keep triggering the 'no flow' warming and stopping the pump every 5 minutes!). After scooping out a whole lot of leaves and palm fronds from the bottom of the pool and 'super-chlorinating' it a week ago, the pool is now looking OK for swimming (DS2 had a quick dip yesterday), and I'll vacuum it and backwash the sand filter tonight. Now that the weather has warmed up and daylight savings time is in effect, I'll be able to start swimming some laps every day when I get home from work. A combination of walking 12,000 steps, swimming 50x8m laps, and doing 5BX and some weight and SCATT training every day should get me quite a bit fitter over the summer months, and help me shed some more kilos (if I can cut out the junk snack food!).
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 32 35.8 58.5 27.1 96.3 3,223 93.2 7,746
Week 33 51.1 60.9 25.6 120.2 3,747 93.9 8,214
Week 34 50.9 63.7 21.4 115.6 3,353 94.2 9,071
Week 35 33.3 63.0 22.2 118.9 3,434 94.6 9,149
Week 36 36.7 60.2 24.3 129.9 3,578 95.2 9,592
Week 37 43.2 60.5 22.9 127.7 3,208 95.6 6,560
My main goals for this week are to stick to my diet plan, walk at least 10,000 steps/day, and start doing some daily swimming and 5BX. I should also keep up my daily SCATT training, and do some preparation work for resuming my Msc/PhD enrolment in the new year... lots to do!
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