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Monday, 18 July 2016

Diet & Exercise update - Week 20

Another week of mixed results. I overate (my basic diet was correct, but I ate and consumed several packets of sweets over the weekend) resulting in a slight increase in my average daily weight for the week, despite doing lots of walking - I exceeded 16,000 steps/day on four days last week). The extra walking was mostly due to my car still being repaired, so the kids and I did quite a lot of extra walking on the weekend to get to their Judo lessons on Saturday and to our squash session on Sunday. We also did a bit of extra walking around on the weekend trying to play Pokemon Go on my tablet using only WiFi. Aside from catching the odd Pokemon at home, and very occasionally being able to access the PokeStop near our house when the GPS location wandered just within range, we spent a couple of hours using the free WiFi at the shopping centre to visit PokeStops within the centre and to catch some Pokemon. Overall, it is a very frustrating experience trying to play Pokemon Go on a tablet that only has WiFi and no 3G ;)

This week I'm taking the family down to the snow fields on Wednesday for a couple of days skiing, so my step count will probably be fairly low despite getting exercise skiing. If I can avoid eating any sweets during the 7-hour drive to and from the Snowy Mountains, and while skiing, I should be able to lose a bit of weight this week.

There's now only four weeks until the 14km 'City2Surf' event is on, and I'd really like to be under 88 kg by 'race day' (although we will be walking the 14km, and not jogging/running). There is a special offer of two weeks free use of AnytimeFitness gym for City2Surf entrants, so DS2 and myself might visit the local AnytimeFitness gym to do some weight training (fortunately this gym permits 16-17yo teens to also use the gym).

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 15       43.1       60.6     21.0    113.1      2,571     91.9     14,633
Week 16       40.0       64.8     19.3     98.5      2,765     91.4     13,900
Week 17       42.5       60.3     26.5     78.0      2,418     90.3     15,421
Week 18       44.4       59.6     21.7    114.2      2,721     89.6     13,569
Week 19       36.2       70.0     16.7     99.0      3,075     88.7     14,720
Week 20       35.3       66.9     18.8    104.5      3,181     89.4     16,644

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