Well, I survived my first Saturday afternoon Judo lesson, but for a while I thought I might not even last through the 'warm-up' session! If I hadn't been doing my daily '5BX' exercise program and a long walk every day for the previous three or more weeks I never would have got through the entire lesson without collapsing. The first lesson was a good refresher of 'Ukemi' (break-falls), and an introduction to the throw 'O goshi' (major/large/full hip throw).
I was feeling pretty exhausted after the first lesson and had a sore shoulder and hands (the cost of being thrown while still having a BMI around 32!) the first afternoon. The next day I was feeling sore around the neck (probably for tensing up when getting thrown), and by the third day was feeling sore around the diaphragm (poor core body strength). Fortunately by day four I was pretty much back to normal - and was fully recovered in time for my second lesson.
The second lesson started off with an even more exhausting 'warm-up', as we were training in pairs, and I was having trouble keeping up with the thirty-something woman I was training with. I'd also managed to catch the cold that had kept DS2 home from school the day before, so I ended up coughing throughout most of the lesson. The second lesson reviewed O goshi and then introduced 'O soto gari' (major outer reap) throw and the pin 'Kesa gatame' (Scarf hold). I was favouring my right shoulder (which had been sore the week before), so of course I ended up with a sore left shoulder this week! I also had a sore inner thigh (O soto gari probably used muscles that I don't normally use very much). I ended up going to bed early due to my cough (and feeling exhausted) and was feeling pretty sore on Sunday. Fortunately I was already feeling pretty normal again today, so my 'recovery time' already seems to be improving.
Barring any injuries it is looking more likely that by the end of the ten week 'adult beginner' course I should be fit enough to handle to standard adult judo classes. I'll probably forget about attending the second weekly sessions (on Thursday nights) until I get my weight down to where it should be (about 22 kg less than it currently is).
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