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Monday, 1 September 2014

Cancelled my gym membership (again)

I had joined the local Crunch Fitness gym with high hopes of regularly attending and getting my money's worth for the modest $15 per fortnight fee. Unfortunately I only managed to get to the gym once every couple of months or so for a couple of reasons:
* the location isn't on my normal route home from work, so it meant an extra half-hour detour on the way home if I wanted to go to the gym after work,
* I couldn't attend three days a week in any case, due to having to collect DS2 from after-school care immediately after work and then prepare the kids dinner on those days that DW works (and usually has to work back), and
* there wasn't any car parking at the gym, which meant parking at a nearby shopping center car park and walking ten minutes to get to the gym - not really an issue, but not much fun during the recent heavy rain storms we've been getting in Sydney.

In any event, I've increased my fitness walking to a brisk 30 minutes every lunchtime at work, and also a couple of extra 30 minutes walks around our local streets after dinner several times a week. While hardly an aerobic work-out compared to spending 40 minutes circuit training at the gym, as long as I ensure I get at least 30 minutes of brisk walking done every day, and some longer walks on the weekends, it is better than nothing, and should help improve my fitness as I gradually lose weight through dieting (a cross between a daily 'standard' diet plan of around 2200 kcals that is a modest version of CRAN, and a couple of low-cal days (of around 1,500 kcals) along the lines of the 5:2 'FAST' diet, and periods when my diet goes out the window and I revert to my 'bad' old habits of eating junk foods and snacks). And when the weather is fine I can go kayaking around middle harbour with DS1, bush walking in the nearby national park, or take the bike for a spin.

All in all, it just didn't seem worthwhile paying $30 each month in gym fees when I was never getting to the gym! And in a few months time it should be warm enough again to swim laps in our backyard pool...

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