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Monday, 17 September 2018

Weight loss : week 38

I managed to stick to my diet plan on all but one day last week (37), and did a reasonable amount of walking (>5,000 steps) on all but two days. Still haven't started my regular 5BX sessions, so that is still on my 'to do' list. We are moving offices next week, so I'll sign up with Crunch Gym early next week and go to the gym for some weights and rowing machine exercise 2-3 times per week on the way home.

I've started having some chocolate flavoured whey protein on my morning porridge, as whey is supposed to be good for helping to reduce LDL and triglyceride levels. My cholesterol levels are OK, but my LDL and triglycerides need to come down a bit. Losing weight and doing more regular exercise should help. I tend to have red meat with my evening meal too many times a week, so I'm also aiming to have grilled chicken or turkey breast fillet a few more times a week instead of steak, lean mince, or GF sausages (which have way too much fat content).
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