Monday 3 September 2018

Diet 2018: Week 35

I had fairly mediocre past week for my weight loss plan. I didn't do nearly enough exercise (only walked more than 5,000 steps on one day last week, and only did 5BX once), and my calorie intake was too high most days. I stuck to my diet plan on two days last week, but had some snacks on a couple of the other days at work, and on Friday night had sausages and bacon for dinner. Overall my average daily calories were only slightly below my maintenance calorie requirement, so my weight loss was minimal.

On the weekend I read the Allan Carr 'Easy Weigh to Weight Loss' book I had lying around (bought for a few bucks years ago), and had a listen to the 20-minute hynotherapy CD. The book's main concept is to basically eat mostly fruit and vegetables, only eat when you actually feel hungry, stop eating when you've had enough, and only have junk/processed food occasionally. Nothing too unusual there. I did buy some extra fruits to have on the weekend, and I'll try to have them whenever I feel like having 'dessert' in the evenings. I'll also listen to the CD occasionally, as it was at least a good relaxation exercise, and may help me avoid buying any confectionery when I do the grocery shopping.

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