Monday 2 March 2020

Diet 2020 Wk 9 - week ending 01.MAR.2020

Well, I didn't get straight back into 'keto' mode as I'd planned, but I managed to eat less than maintenance calories on average last week, so my weight was back down to where it was two weeks ago. This week I'll focus on avoiding excess carbs and sticking to my meal plans. While I haven't lost any weight over the past fortnight I do seem to have replaced some fat with lean mass, which is what I'm hoping to do after I've reached my target weight!

Averages for past week were:
Calories:   1,952.3 kcals/day
Fibre:          7.4 g/day
Carbs:         23.1 % of cals
Fat:           48.5 % of cals
Protein:      124.5 g/day
Sodium:     4,363.2 mg/day
Weight:        85.4 kg
BMI:           27.9
Steps:      9,876   steps/day
Sleep:          5.4 hrs/night
Body Fat:      16.3 %
Gym sessions:   4
WT Reps:    1,127
WT volume: 77,452   kg
Treadmill:    65:31 mins

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