Another mediocre week of overeating and under-exercising. My average daily step-count didn't even reach my minimum goal of 10,000 steps/day, mostly due to skipping my usual lunchtime walk on several days due to rainy weather. So far this week has been even worse, so I need to take a deep breath and re-boot my diet and exercise plan.
I spent a bit of time over the past week doing several edX online courses in data science and Python programming, but still haven't started much serious work getting back 'up to speed' with my MSc/PhD tasks prior to recommencing my uni enrollment next month. Overall I'm not achieving any of my goals at the moment ;(
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 24 42.4 63.7 21.5 118.0 3,376 91.5 17,417
Week 25 41.2 64.8 21.7 120.2 3,555 91.9 12,955
Week 26 33.1 65.9 19.3 115.1 3,388 91.3 12,424
Week 27 39.0 55.7 26.7 132.4 3,024 91.6 12,653
Week 28 38.7 52.0 32.4 109.5 3,281 91.9 10,911
Week 29 33.3 53.6 28.9 120.3 3,469 91.5 11,568
Week 30 39.2 53.2 31.7 119.6 3,499 91.6 9,685
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