I'm still stuggling to get 'back on the wagon' and eliminate junk food, especially in the evenings when I tend to snack after dinner. The best I can say about last week is that although I didn't do any 5BX, I did reach my daily stepcount goals and played an hour squash on Sunday.
When I recently double-checked the ingedients on some of the confectionery I've been eating, I noticed that they have recently changed the listing - and it now shows that it includes some wheat-derived ingredients. I doubt that they have changed the actual composition, so it must just be a change in the labelling laws. At least that gives me another reason to not buy confectionery! So far this week I've still been eating too much junk food - so I'll have to make an extra effort to stick to my diet plan from now on.
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 21 36.5 62.0 24.0 113.2 3,408 90.3 11,695
Week 22 34.8 66.0 19.7 112.0 3,425 90.1 11,545
Week 23 43.2 62.8 21.9 139.7 3,835 90.6 14,421
Week 24 42.4 63.7 21.5 118.0 3,376 91.5 17,417
Week 25 41.2 64.8 21.7 120.2 3,555 91.9 12,955
Week 26 33.1 65.9 19.3 115.1 3,388 91.3 12,424
Week 27 39.0 55.7 26.7 132.4 3,024 91.6 12,653
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