Monday 22 April 2024

End of Week 10 of '90 day transformation challenge'

Seemed to hit a bit of a 'plateau' this past week. I did two weight training sessions at the gym, and on two other days did a stint on the waterrower, plus I did quite a lot of daily walking - averaging 19,640 ste[s [er day. I also stuck to my planned caloric deficit and macros, averaging 1,554 cals/day with an average of 162 cals/day of protein and 29% of the overall calories from carbohydrates and 27% from fat. Due to the increased amount of walking, the average calculated caloric deficit vs BMR was -1,256 cals/day. Howver, my weight loss for the week was only -0.9 kg and my body fat (according to the bathroom scales) actually increased by 2.2% from a week ago! Comparing the 7-day average weight and BF% for this past week vs the previous week gives a slightly more positive outcome -1.3kg change in average weight and -0.34% in average body fat reading. I suspect the normal week-to-week calculated changes were thrown off by getting woken up unusually early Sunday morning, so I only had 5 hrs sleep. That might have thrown off the morning weigh-in results somewhat. Anyhow, I won't change my diet or exercise routine this week, just keep sticking to 'the plan' and hope to see more typical results next week.

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