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Tuesday, 17 December 2019

Diet 2019 Wk 50 - week ending 15.12

I had a reasonable week last week in terms of exercise, getting in my three planned gym sessions, averaging 10,600 steps/day walking, and only missing one day of doing my daily 5BX. I've modified my gym routine slightly so I use lighter weights and do 3 sets of ~15 reps on each apparatus on Monday, use medium weights (3 sets x 8-10 reps) on Wednesday, and do a heavy session where I can only manage 5-8 reps in each set on Friday (haven't quite worked out exactly what weights to use on each appartus for the heavy session yet). I haven't started swimming laps yet, but we're supposed to be getting several days of 40C weather later this week, so I'll probably start swimming this weekend.

I didn't do any fasting at all last week, but I managed to average about 1,127 cals/day on Mon-Fri, but then I overate a bit (around maintenance cals) on the weekend (again). On Saturday that was due to attending a party for my sister's 40th wedding anniversary, but on Sunday I just ate a bit too much during the day and then topped it off with a tube of Pringles crisps in the evening. That's caused my weight to plateau around 95kg for the past week, and my body fat seems to be stuck around 20%, so I'll try to do proper fasts on Tuesday and Thursday this week and to not overeat next weekend.


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