Monday 2 December 2019

Diet 2019 Wk 48 - week ending 01.12

Last week was another fairly mediocre effort in terms of diet and exercise. I had a uni exam on Monday, so I stayed up until 5am on Sunday night doing some last minute study and had some snacks while studying, so Monday total calorie intake ended up above my 'maintenance' level. I was quite tired Monday night, so I skipped going to the gym after work. And then on Wednesday I had to work a bit late, so I missed that gym session as well. Managed to get in one gym session on Friday after work.

I also didn't have any 'fasting' days last week, only managing to have fairly low calorie days on Thursday and Friday instead. On Saturday I overate a bit, but at least I managed to stick to my diet plan on Sunday. I did do quite a bit of walking on Saturday (14,000 steps) and on Sunday spent a couple of hours bucketing water out of our swimming pool to clean it, so I got a reasonable amount of exercise in on the weekend.

Overall my average daily kcals was a bit too high, but still averaged below my maintenance calorie level, so I continued to maintain a decent rate of weight loss due to getting in some extra exercise despite missing a couple of gym sessions. This week I'll try to get to the gym three times as planned, and also stick to my fast on Tues and Thursday.

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