Diet 2019 Wk 48 - week ending 01.12

Last week was another fairly mediocre effort in terms of diet and exercise. I had a uni exam on Monday, so I stayed up until 5am on Sunday night doing some last minute study and had some snacks while studying, so Monday total calorie intake ended up above my 'maintenance' level. I was quite tired Monday night, so I skipped going to the gym after work. And then on Wednesday I had to work a bit late, so I missed that gym session as well. Managed to get in one gym session on Friday after work.

I also didn't have any 'fasting' days last week, only managing to have fairly low calorie days on Thursday and Friday instead. On Saturday I overate a bit, but at least I managed to stick to my diet plan on Sunday. I did do quite a bit of walking on Saturday (14,000 steps) and on Sunday spent a couple of hours bucketing water out of our swimming pool to clean it, so I got a reasonable amount of exercise in on the weekend.

Overall my average daily kcals was a bit too high, but still averaged below my maintenance calorie level, so I continued to maintain a decent rate of weight loss due to getting in some extra exercise despite missing a couple of gym sessions. This week I'll try to get to the gym three times as planned, and also stick to my fast on Tues and Thursday.

Subscribe to Enough Wealth. Copyright 2006-2019