The boys and I completed the 14km 'City2Surf' event last Sunday without any problems, and we even went for our usual one hour squash session that same afternoon. We walked the course in 2 hrs 34 min ~48 sec. The winner ran the course in about 42 minutes! I "placed" 56,214th out of the 67,634 people who finished the race (there were 80,023 entrants, so about 15% of entrants didn't turn up or complete the race). And in the male 50-55 age group I placed 3,251st out of 3,754. So there is considerable room for improvement ;) If we enter again next year we'll try to improve our time by jogging on the downhill portions of the course.
Aside from successfully completing the City2Surf, last week was a bit of a diet disaster. I still didn't stop buying and eating junk food, so my average daily kcals were still way to high, resulting in a not-so-slow weight gain. I'm still meeting my daily goal of walking at least 12,000 steps/day, but haven't started to do 5BX sessions again as yet.
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 17 42.5 60.3 26.5 78.0 2,418 90.3 15,421
Week 18 44.4 59.6 21.7 114.2 2,721 89.6 13,569
Week 19 36.2 70.0 16.7 99.0 3,075 88.7 14,720
Week 20 35.3 66.9 18.8 104.5 3,181 89.4 16,644
Week 21 36.5 62.0 24.0 113.2 3,408 90.3 11,695
Week 22 34.8 66.0 19.7 112.0 3,425 90.1 11,545
Week 23 43.2 62.8 21.9 139.7 3,835 90.6 14,421
Week 24 42.4 63.7 21.5 118.0 3,376 91.5 17,417
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