Monday 8 August 2016

Diet & Exercise update - Week 23

Yet another week has passed and I still haven't got 'back on track'. Although I exceeded my daily walking target on all but two days last week, I continued to buy junk food while shopping (and then eating it). I also haven't resumed doing '5BX' exercise sessions as yet, so the only aerobic exercise I did during the past week was a bit of squash with the kids on Sunday afternoon. Next Sunday is the City2Surf 14km walk, so I really need to resume doing my 5BX sessions asap, and also continue my daily walking routine (I'll take it easy the day before the race). My weight has been creeping back up during the past month, so I guess the answer is to completely eliminate the junk food once and for all...

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 17       42.5       60.3     26.5     78.0      2,418     90.3     15,421
Week 18       44.4       59.6     21.7    114.2      2,721     89.6     13,569
Week 19       36.2       70.0     16.7     99.0      3,075     88.7     14,720
Week 20       35.3       66.9     18.8    104.5      3,181     89.4     16,644
Week 21       36.5       62.0     24.0    113.2      3,408     90.3     11,695
Week 22       34.8       66.0     19.7    112.0      3,425     90.1     11,545
Week 23       43.2       62.8     21.9    139.7      3,835     90.6     14,421

I had an appointment with my dermatologist last Friday, and he reviewed the upper GI biopsy results that had confirmed his Coeliac disease diagnosis. The latest blood test results (taken the previous week) were already showing some improvement since I eliminated wheat from my diet about six weeks ago. He expects I should see some significant improvement after being 'wheat free' for four months or so. One 'side effect' might be an increase in cholesterol levels as my upper GI absorption improves - my triglyceride levels are already higher than they should be, so that is another reason to ensure I get down to my 'ideal weight' range asap.

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