The week was going very well until Friday - sticking to my diet plan, exceeding my daily step count goal, and even doing my 5BX session every evening. Then over the weekend things sort of fell apart. It was rainy weather, so I found it difficult to reach my walking goal, and I also slacked off and ate some confectionery on both Saturday and Sunday evening. I've noticed that it tends to be easier to stick to my diet plan during the weekdays, and then I often overeat during the weekends - either having a large lunch as well as my normal dinner, or snacking during the weekend. I'll have to make sure I stick to my diet plan this week, and pay extra attention to my diet next weekend. Fortunately the occasional 'bad' day won't derail my long term weight loss and fitness program, provided that I make sure I get 'back on track' straight away. Over the years there have been many times when I either loss motivation and simply cease monitoring my diet and stop exercising, or else the occasional 'bad' day keeps recurring and it soon becomes a fortnight or month of 'slacking off' and the weight has started creeping up again. Checking my weight every morning, planning my daily food plan on a slip of paper in the morning, and then writing down any changes during the day helps keep me 'honest'.
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 11 39.2 65.6 18.4 102.9 2,752 95.0 9,196
Week 12 38.6 65.2 17.1 106.5 2,570 94.2 11,751
Week 13 35.6 64.5 18.8 102.5 2,789 93.9 12,589
Week 14 40.8 61.8 22.3 90.6 2,514 92.4 9,721
Week 15 43.1 60.6 21.0 113.1 2,571 91.9 14,633
Week 16 40.0 64.8 19.3 98.5 2,765 91.4 13,900
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1 comment:
My main problem is that sugar is too tempting. I'm always going to the bakery for a nice new doughnut even though I shouldn't.
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