My macronutrient averages for week 3 were:
carbohydrates 65.1 %
fat 18.1 %
protein 85.2 g
sodium 3480.7 mg
energy 2118.1 kcals
My average weight for week 3 was 108.0 kg, an increase of 0.2 kg. I had expected my rate of weight loss to slow as my metabolism adjusted to the reduced caloric intake, but due to consuming slightly more calories than planned, my average weight for week 3 was actually slightly higher than in week 2. Fortunately my weight started to decrease again by the end of week 3.
My average daily step count last week was also less than I had intended (averaging just 850 steps/day), probably due to the rainy weather. I'll have to make sure I do more regular walks from now on.
Subscribe to Enough Wealth. Copyright 2006-2021
No comments:
Post a Comment