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Sunday, 5 January 2020

Strict Keto diet day 3

I stuck to my meal plan yesterday, aside from having an extra 150g packet of smoked turkey slices as a snack in the afternoon while walking around the shopping center. This morning my ketostix reading was about 4.0 mmol, showing that I am fully into ketosis. Once the cheap breathalyzer unit arrives I'll see if that registers anything for acetone in my breath.

The low caloric intake should keep me on track with my weight loss goal, and the high protein intake should minimise loss of lean muscle mass as I shed the pounds of excess fat. I didn't do a gym session yesterday (I don't normally workout on the weekends) but did swim 48 laps (about 1/3 of a km) yesterday and walked 6,651 steps (I'd meant to 'top up' my step count to my 10K target with an evening walk, but due to the heat-wave I went for a swim instead), did some Wii Fit in the evening and my daily 5BX workout. So no noticeable lack of energy from being on a low calorie, high protein keto diet.

I haven't had (so far) any of the potential (rare) side-effects of a keto diet, such as excessive thirst, frequent urination, fatigue, hunger, confusion, anxiety and/or irritability, lightheadedness, sweating or chills, constipation, nausea or vomiting. In fact I've found this 'keto' diet very easy to follow and quite enjoyable (so far), experiencing less hunger than I normally feel at this level of caloric intake. It does seem a bit weird having poached eggs and ham for breakfast though - I'd rather be having my normal cereal or porridge to be honest. Apparently strawberries are reasonably low carb, so I might try having a bowl of strawberries and a low-carb whey protein shake for breakfast some days instead (having 14 eggs a week doesn't seem a great idea, although recently the recommendation to limit eggs to 1-2 per week seems to have been modified to only applying to those with high cholesterol, heart disease or type 2 diabetes).

My weight registered as 92.9 kg this morning (first time below 93kg since I started losing weight six months ago when I was 112 kg), and my body fat reading was about 16% (the readings bounce about from day to day). So I'm quite happy with my progress towards my goals of 80kg and 10% body fat. I've also noticed that I can now do a lot more push-ups and sit-ups during my 5BX sessions than when I started, so my core strength is improving.

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