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Monday, 11 November 2019

Diet 2019 Wk 45 - week ending 10.11

Had quite a good week last week. Stuck to my meal plans (except on Sunday, where I ate a little bit more than planned) and had a (sort-of) fast day on Tues and a proper fast on Thurs, with a low-carb 'ketogenic' day on Wed. Also went to the gym on Mon, Wed and Fri as planned and increased my warm-up treadmill time slightly (12 min rather than 10 min, although I'm taking it easy with only a 5% incline and 5kmh speed) and the total sets done in each gym session. I also managed to achieve my target of a minimum of 10K steps walked on the weekdays (but not on the weekend).

This week I'll try to do a proper fast on Tue and Thu, increase the reps a bit during my gym sessions (maybe a add another exercise), and make sure I do my 5BX session every day. I'll also do a bit more walking next weekend.


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