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Monday, 10 July 2017

Diet & Exercise update - Week 27

Last week was fairly unsatisfactory, diet-wise. I didn't walk enough on four out of seven days last week, and I only had two days where my caloric intake was below maintenance level, and three days above. Overall, my average daily caloric intake for the week was above my maintenance level, so it wasn't a surprise that my average daily weight increased slightly.

I saw my immunologist last Friday for a check-up. My blood test results show that the gluten-free diet has brought my Coeliac disease under control. But my eczema hasn't been improving, so we decided to change medication. I also saw an opthamologist later the same day, and it was confirmed that I have developed a fairly advanced cataract in my right eye, so I'll be having eye surgery later this month on one eye. As the procedure will improve my short-sightedness, I'll then also have my other eye operation done a few weeks later (having one eye corrected to achieve good distance vision, and leaving the other eye needing strong corrective lenses doesn't work very well). Having the day surgeries done as a 'private' patient, after medicare and private insurance refunds, I will be 'out-of-pocket' by about $2,000 per eye. Hopefully all goes well.

Aldi was selling some Elliptical Trainers for $299 so I bought one and DS1 helped me lug it to the car (~45kg). DS1 took about three hours to assemble it, only needing to ask me for help a couple of times. It seems to be working perfectly well so far (the reviews online are fairly mixed, with the quality and reliability seeming to vary a lot between units), and we've set it up in the lounge so I can do a bit of exercise while watching TV in the evenings. It is fairly easy to use (in default mode - I haven't yet tried the myriad training 'modes' available on the computer), although the foot rests are slightly further apart than I'd like. To use it I have to shift my weight from side-to-side and it is more akin to stair climbing than walking. The natural cycle time (for me) is around 60 steps/min, which is quite a lot slower than my normal walking pace (~100 steps/min), so although using the eliptical training registers as 'steps' on my step counter, it will only contribute a small amount towards my daily goal of 12,000+ steps. My thighs started to 'feel it' after only five minutes of use, so I'll start off with a few short sessions every evening, and gradually build up to longer periods of continuous use. It is probably a good way to get into condition for doing some cross-country skiing! It is fairly low impact, so it is better for my knees (and the TV!) than jogging on the spot or skipping.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 24       32.8       64.5     17.7    116.2      2,808    105.2      7,258
Week 25       20.6       61.3     24.5     63.7      1,894    103.0      8,406
Week 26       43.7       64.4     16.6    113.7      2,475    101.5     10,257
Week 27       43.2       61.8     22.1    118.7      3,150    102.1      7,715

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