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Thursday, 6 July 2017

Diet & Exercise update - Week 26

Last week saw continued progress with my weight loss, although I did overeat on the weekend (while visiting my parents at the lake house). I've been achieving my stepcount (walking) target most days (12,000 steps/day), but haven't yet restarted doing daily 5BX exercise sessions in the evenings. I've also been snacking a little bit in the evenings since getting back from the lake house, so I need to clamp down on that asap.

I got some blood test results back from my GP. My Cholesterol and Triglyceride levels have actually improved slightly (within the 'normal' range), although my HDL:total cholesterol ratio could still be improved, and my LDL ('bad' cholesterol) levels should also be reduced further (this should occur naturally if I loose weight and exercise more...). I should probably start having some tinned tuna in addition to my tin of baked beans for lunch at work.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 20       38.8       63.6     21.4    118.9      3,371    104.6      6,563
Week 21       33.3       62.9     21.0    105.7      3,056    104.4      6,957
Week 22       20.4       61.6     22.4    123.8      3,390    104.9      8,962
Week 23       32.2       69.6     13.3    106.7      2,840    104.5      6,471
Week 24       32.8       64.5     17.7    116.2      2,808    105.2      7,258
Week 25       20.6       61.3     24.5     63.7      1,894    103.0      8,406
Week 26       43.7       64.4     16.6    113.7      2,475    101.5     10,257

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