Last week saw continued progress with my weight loss, although I did overeat on the weekend (while visiting my parents at the lake house). I've been achieving my stepcount (walking) target most days (12,000 steps/day), but haven't yet restarted doing daily 5BX exercise sessions in the evenings. I've also been snacking a little bit in the evenings since getting back from the lake house, so I need to clamp down on that asap.
I got some blood test results back from my GP. My Cholesterol and Triglyceride levels have actually improved slightly (within the 'normal' range), although my HDL:total cholesterol ratio could still be improved, and my LDL ('bad' cholesterol) levels should also be reduced further (this should occur naturally if I loose weight and exercise more...). I should probably start having some tinned tuna in addition to my tin of baked beans for lunch at work.
. Fibre Carbs Fat Protein kCals Avg Wt Steps
g/dy % % g/dy /dy kg /dy
Week 20 38.8 63.6 21.4 118.9 3,371 104.6 6,563
Week 21 33.3 62.9 21.0 105.7 3,056 104.4 6,957
Week 22 20.4 61.6 22.4 123.8 3,390 104.9 8,962
Week 23 32.2 69.6 13.3 106.7 2,840 104.5 6,471
Week 24 32.8 64.5 17.7 116.2 2,808 105.2 7,258
Week 25 20.6 61.3 24.5 63.7 1,894 103.0 8,406
Week 26 43.7 64.4 16.6 113.7 2,475 101.5 10,257
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