Monday 23 January 2017

Diet & Exercise update - 2017 Weeks 2-3

I hadn't managed to get back into the swing of sticking to my diet plan, so my weight continued to creep up for the past couple of weeks. Aside from eating some junk food, I think a lack of exercise due to the recent run of hot (38C+) and humid weather hasn't helped - I haven't been going for long walks at lunchtime or in the evenings, or doing my weekend session of squash with the kids while they were staying with my parents up at the lake house.

Now the kids are back in Sydney and school term is about to start, things should settle back into the normal routine. I managed to get the pool filter working again last week, and finished cleaning the pool on the weekend, so I'll do some laps after work if it is too hot to go for a walk.

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 01       41.4       58.8     21.0    136.7      3,134     97.2      5,368
Week 02       43.4       63.7     17.0    126.1      3,022     97.7      5,259
Week 03       38.4       63.3     18.7    128.8      2,972     98.1      5,931

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