Monday 11 July 2016

Diet & Exercise update - Week 19

A very variable week. I started out sticking with my diet plan on Monday, then fasting for my hospital treatment on Tuesday and Wednesday. But I then overate on Thursday, and I went a bit beserk over the weekend eating a considerable amount of confectionery on both Saturday and Sunday. Overall my average daily calories for the past week were well above 'maintenance' level, and although it doesn't yet show up in my average weight for the week, I had started to see my weight increasing in the past couple of days - so it's time to get a grip and cut out ANY snack food. I just can't seem to buy confectionery and then eat it in moderation. So I'll just have to avoid buying it in the first place.

At least I maintained my daily walking exercise, exceeding my 12,000 step/day target every day except the day I had surgery and the following day (but I still managed to do over 10,000 steps on those days). So my average daily step count for the week was my second best ever. Only five weeks to go until the boys and I are walking the 14km 'City2Surf' race (I won't be running as I still get some plantar fasciitis pain if I jog or run for more than a few minutes).

.             Fibre      Carbs    Fat     Protein    kCals     Avg Wt   Steps
              g/dy       %        %       g/dy       /dy       kg       /dy
Week 15       43.1       60.6     21.0    113.1      2,571     91.9     14,633
Week 16       40.0       64.8     19.3     98.5      2,765     91.4     13,900
Week 17       42.5       60.3     26.5     78.0      2,418     90.3     15,421
Week 18       44.4       59.6     21.7    114.2      2,721     89.6     13,569
Week 19       36.2       70.0     16.7     99.0      3,075     88.7     14,720

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